Weigh In record (no journal entry) for 12 August 2021
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 43.74g | Prot: 80.41g | Carbs: 75.65g.
Breakfast: Café com Açúcar. Lunch: Filé de Peixe no Forno ou Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Couve Refogada, Quiabo Cozido, Coxa de Frango. Dinner: Torresmo, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Dori Bala Yogurte, Porto Alegre Queijo Mussarela, Vitória Uva, Kibon Sorvete Napolitano. more...
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Losing 0.7 kg a Week
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Mayra Goncalves Camara's Weight History
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