Weigh In record (no journal entry) for 12 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1460 kcal
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Fat: 59.57g | Prot: 98.70g | Carbs: 134.68g.
Breakfast: Schneekoppe Agavendicksaft, Kaffee, Milbona Tilsiter, Purland Frisches Mett, Gekochtes Ei, Nobis Müslibrötchen. Lunch: Schneekoppe Agavendicksaft, Kaffee, Elstar. Dinner: Milsani Creme à La Cuisine Zum Kochen, Gazi Grillkäse, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Ginger Ale. more...
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1554 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 5.5 kg a Week
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chriwusel's Weight History
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