Weigh In record (no journal entry) for 10 August 2021
|
49 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 82.99g | Prot: 55.22g | Carbs: 143.31g.
Lunch: Хлеб Черный, Акашево Колбаса Вареная Куриная, Жареное Яйцо. Dinner: Хинкали, Бутерброд с Колбасой. Snacks/Other: Огурец (с Кожурой), Акконд Конфеты с Кокосом Прохлада, Седьмой континент Печенье Курабье, Slasti Ля Десерт. more...
|
|
1739 kcal
|
Exercise:
Abdominal (Sit Ups) - 9 minutes, Fitness Training (Workout) - 57 minutes, Shopping - 3 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours and 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
милый лысик's Weight History
|