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милый лысик
Journal
11 Aug 21
милый лысик's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
49 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
746 kcal
Fat: 39.26g | Prot: 23.92g | Carbs: 78.74g.
Lunch:
SPAR Спагетти с Грибным Жульеном.
Dinner:
SPAR Спагетти с Грибным Жульеном, Белебеевский Сыр Купеческий, Равис Колбаса Докторская, Ашан Багет с Луком.
Snacks/Other:
Sladial Печенье Курабье Оригинальное.
more...
1408 kcal
Exercise:
Fitness Training (Workout) - 24 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours.
more...
steady weight
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милый лысик's Weight History
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