Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
coffeemavis
Journal
12 Aug 21
coffeemavis's Journal, 12 Aug 21
coffeemavis's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2021
50.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
888 kcal
Fat: 51.09g | Prot: 32.53g | Carbs: 65.93g.
Breakfast:
新東陽 吐司火腿 (45克), 家樂福 十穀米, 7-11 大冰美, Costco 快樂牛乾酪切片 (20g), 煎雞蛋.
Second Breakfast:
7-11 大熱拿.
Lunch:
7-11 培根白醬義大利麵, 五花肉, 炒桂竹筍.
more...
200 kcal
Exercise:
核心 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
coffeemavis's Weight History
View Complete History