Weigh In record (no journal entry) for 12 August 2021
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117.5 kg
Lost so far: 1.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 33.96g | Prot: 131.80g | Carbs: 145.37g.
Breakfast: Crownfield Berry Seed Mix, Perfekt Bosbessen, Arla Skyr Naturel. Lunch: veg & bean soup, Aldi Mixed Peppers, AH Koolhydraat Verlaagd Volkoren Brood, Cherrytomaten, AH Kipfiletplakjes, Danone Hüttenkäse, Komkommer (met Schil), Rucola Sla. Dinner: AH Kipblokjes, Champignons, Uien, Wortelen, Bloemkool, AH Kikkererwten, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Maykway Curry Sauce Mix Maykway Curry Sauce. Snacks/Other: Becel Light, Whole Wheat Bread, Isey Skyr Crème Brulee, AH Goudse Kaas Belegen 30+, Body & Fit Smart Bar Delicious Chocolate. more...
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3029 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Linkycat's Weight History
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