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Gym day 3 bicep tricep plus 45 mins 4.1km/hr 15% gradient
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81 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 67.51g | Prot: 99.58g | Carbs: 278.86g.
Breakfast: 奶茶, 7-11 火腿雞蛋三文治. Lunch: 熱奶咖啡, 芝士燴飯, 燒烤醬, 惠康 (Wellcome) 燒烤雞扒. Dinner: Barilla 肉醬, Barilla 意粉, 卡夫 (Kraft) 芝士粉. Snacks/Other: 白餐酒, 橙汁, Yakult 益力多, OWL 三合一炭烤咖啡(少糖), Minute Maid 果粒橙, 倍樂醇 倍樂醇. more...
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Gaining 2.6 kg a Week
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thlam128's Weight History
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