Weigh In record (no journal entry) for 12 August 2021
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 39.31g | Prot: 217.29g | Carbs: 131.58g.
Lunch: Melon, Freshona Betteraves Rouges, Tomate Cœur de Bœuf, Carrefour Lentilles Cuites, Lidl Filet de Sébaste . Dinner: Pâturages Dés de Fromage aux Herbes, Harry's Pain de Mie Extra Moelleux (42g), Lidl Pavé de Thon, Nautilus Crevettes Décortiquées . Snacks/Other: Alphabody Alphawhey Brownie au Chocolat. more...
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Losing 0.1 kg a Week
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JeanLuc1973's Weight History
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