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alte Waage: 54.1kg // - 0.05kg
neue Waage: 54.3kg // - 0.15kg
MW: 54.2kg // - 0.2kg
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54.2 kg
Lost so far: 38.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 43.77g | Prot: 97.32g | Carbs: 163.22g.
Breakfast: Blaubeeren, Wassermelone, Eiweiß, VeHappy Mandel Drink Ungesüßt, REWE Beste Wahl Magerquark, Mammut Whey Protein Coconut White Chocolate, VeHappy Mandel Drink Ungesüßt, Bio-Zentrale Chiasamen, REWE Beste Wahl Magerquark, Wurzener Haferflocken Zart. Lunch: REWE Beste Wahl Wok-Mix, Zucchini, Gurke (mit Schale), Eisbergsalat, Backfee Gelatine. Dinner: Knäckebrot, K-Classic Thunfisch in Eigenem Saft, Kaufland Frischkäsezubereitung Light, K-Classic Körniger Frischkäse Light 0,4% Fett, REWE Brotzeitgurken, Gurke (mit Schale). Snacks/Other: Deluxe Joghurt Pfirsich Maracuja Eis, Haribo Balla Balla Sticks, Ritter Sport Knusperflakes, Lindt Vollmilch, Zwiebelbrot, Goldähren Rosenbrötchen, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy. more...
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Losing 1.4 kg a Week
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thestupidgirlinthecorner's Weight History
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