Weigh In record (no journal entry) for 12 August 2021
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132.2 kg
Lost so far: 12.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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4463 kcal
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Fat: 211.11g | Prot: 204.37g | Carbs: 420.34g.
Breakfast: Pirkka Suomalainen Pesty Porkkana, Fazer Lemppari Kaurasämpylä, Valio Oltermanni 17%, Pirkka Suomalainen Pesty Porkkana, Soyappetit Tumma Soijarouhe, Valio Eila Kevyt Maitojuoma, Myllyn Paras Kaurahiutale, K-Menu Golden Delicious Omena, Banaanit. Lunch: Maggi Mashed Potatoes Jalapeno & Chili, Pirkka Appelsiininmakuinen Leivoskeksi. Snacks/Other: Perlenbacher Alkoholiton Olut, Valio Oltermanni 17%, Baba Chili Hummus, Leivon Leipomo Pro Kaura!, Kokkikartano Pekonipasta, Karhu Alkoholiton Olut, HK Popsi Grillinakki. more...
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Gaining 0.7 kg a Week
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Mikael957's Weight History
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