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kotika326
Journal
13 Jul 18
kotika326's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
57 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1192 kcal
Fat: 49.93g | Prot: 67.15g | Carbs: 113.93g.
Lunch:
Окей Капуста Брокколи Жареная, Чудо Йогурт , Шашлык Куриный.
Dinner:
Окей Курага .
Snacks/Other:
Eco Botanica Молочный Шоколад со Злаковыми Шариками.
more...
1458 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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kotika326's Weight History
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