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mudraydeva
Journal
12 Aug 21
mudraydeva's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
83.5 kg
Lost so far:
3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
120 kcal
Fat: 4.17g | Prot: 3.22g | Carbs: 19.05g.
Breakfast:
Гречка Отварная.
more...
2699 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mudraydeva's Weight History
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