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Menu makan siang aku hari ini. Ini udah hari ke 21 diet, cuma baru hari ini pake aplikasi FatSecret. Aku lagi jalanin diet eliminasi, ada yg sama?
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1083 kcal
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Fat: 32.21g | Prot: 53.94g | Carbs: 154.38g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Indomaret Pisang Ambon, Kellogg's Froot Loops. Lunch: Finna Sambal Bawang, Tempeh (Cooked), Cucumber, Carrots (Without Salt, Drained, Cooked, Boiled), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Uleg Sambal Bawang, Cucumber, Prenagen Esensis, Kepala Djenggot Teh Hijau, Lettuce, Carrots (Without Salt, Drained, Cooked, Boiled), Ayam Brand Ayam Serundeng. Snacks/Other: Indomaret Pisang Ambon. more...
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1806 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Diina Rodiatul's Weight History
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