Weigh In record (no journal entry) for 12 August 2021
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57.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 20.12g | Prot: 52.34g | Carbs: 13.82g.
Breakfast: Crepioca. Lunch: Mandioca Frita, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Alcatra Grelhada, Qualitá Palmito Açaí . Snacks/Other: Ameixas. more...
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Losing 2.8 kg a Week
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larigonzaga_'s Weight History
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