hlatshway's Journal, 12 Aug 21


View Diet Calendar, 12 August 2021:
509 kcal Fat: 23.41g | Prot: 26.10g | Carbs: 22.10g.   Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Dinner: Heineken Beer. more...

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