Weigh In record (no journal entry) for 12 August 2021
|
85.9 kg
Lost so far: 9.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 8.12g | Prot: 46.72g | Carbs: 78.14g.
Breakfast: Nangka, Pisang. Lunch: Mentimun (Kupas), Tahu Goreng, Kubis, Wortel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailatul mahabbah's Weight History
|