Weigh In record (no journal entry) for 12 August 2021
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 36.16g | Prot: 31.84g | Carbs: 87.87g.
Breakfast: BonCabe Boncabe, Quaker Instant Oatmeal, Telur Bebek. Dinner: Wortel Dimasak, Tempe, Telur Bebek, Sukun. Snacks/Other: Chia Seed, Emina Mild Cheese. more...
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Losing 3.0 kg a Week
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naokun88's Weight History
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