Weigh In record (no journal entry) for 12 August 2021
|
47.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 35.64g | Prot: 28.88g | Carbs: 150.08g.
Lunch: Bihun Goreng, Nissin Wafers Cheese Flavour, Sari Roti Roti Tawar Kupas, Kraft All in 1 Cheddar, Sari Roti Roti Isi Pisang Coklat, Shirataki Mie Basah Matang, Mama Suka Sup Krim Jamur. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Mony Cincau Hitam. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semenjana's Weight History
|