Weigh In record (no journal entry) for 12 August 2021
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64 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 24.06g | Prot: 37.57g | Carbs: 172.46g.
Breakfast: Sprite Sprite Lemon Lime and Cucumber , Clover Fruits of The Forest Low Fat Yoghurt, Jungle Oats, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Cream Soda , Vodka (90 Proof) , Red Table Wine . Dinner: Tomatoes, Lettuce, Chicken Breast, Butter , Toasted White Bread , Butter , Albany Superior White Bread, Coffee with Milk. more...
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Losing 0.7 kg a Week
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Nelmarievdw's Weight History
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