Weigh In record (no journal entry) for 12 August 2021
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67.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 44.55g | Prot: 59.93g | Carbs: 91.12g.
Breakfast: la Laitière Liégeois au Yaourt . Lunch: Aldi Cocktailsaus, Regalo Vinaigrette Thousand Islands, Vitasia Morceaux de Filet de Poulet Curry Rouge, Boni Cornichons Aigre-Doux, Boni Carottes Râpées , Boni Céleri-Rave Râpé, Delhaize Chou-Fleur , Galbani Mozzarella. Dinner: Pommes de Terre Sautées. Snacks/Other: Oeuf Dur, Cotterley Infusion, Delhaize Blauwe Bes en Framboos. more...
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Gaining 7 kg a Week
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ELSKE1974's Weight History
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