Weigh In record (no journal entry) for 12 August 2021
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62 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 32.04g | Prot: 34.09g | Carbs: 93.68g.
Breakfast: Carrefour Pain Complet, Café au Lait. Lunch: Bjorg Galettes Riz Complet Sésame, Fromage Feta, Vinaigrette, Salade Verte. Dinner: Melon, Tomates, Lidl Mozzarella. Snacks/Other: Kiwi, Melon, Banane. more...
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Gaining 1.4 kg a Week
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CAPSULE75's Weight History
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