Weigh In record (no journal entry) for 25 June 2014
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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962 kcal
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Fat: 18.70g | Prot: 154.13g | Carbs: 41.32g.
Breakfast: PANQUECA WHEY, Continente Queijo Fresco Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Dinner: Sopa de Legumes. Snacks/Other: PANQUECA WHEY, Optimum Nutrition Whey Protein. more...
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Losing 5.6 kg a Week
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Magui1980's Weight History
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