Weigh In record (no journal entry) for 12 August 2021
|
117.1 kg
Lost so far: 18.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 32.16g | Prot: 70.82g | Carbs: 123.95g.
Breakfast: Barebells Protein Bar Caramel Cashew. Lunch: Ekströms Frasvåfflor (54.5g), Broccolisoppa. Dinner: Spaghetti, Anamma Vegofärs. Snacks/Other: Apelsiner, Banan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|