Weigh In record (no journal entry) for 12 August 2021
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 51.79g | Prot: 65.69g | Carbs: 83.13g.
Breakfast: خبز الشوفان, برايد جبن شرائح, بيضة. Lunch: بيضة, برايد جبن شرائح, خبز الشوفان. Snacks/Other: ريكو Rico أصابع ويفر Wafer Fingers, المراعي زبادي خالي الدسم. more...
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Losing 1.9 kg a Week
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