Weigh In record (no journal entry) for 12 August 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 58.45g | Prot: 69.25g | Carbs: 71.11g.
Dinner: Thomy Delikatess-Senf Mittelscharf, Jean Luc Baguette Brötchen , REWE Avocado, Plan B Vegane Bratwurst, Gemischter Salat mit Dressing, Dahlhoff Tzatziki. Snacks/Other: The Protein Works Vegan Wondershake Salted Caramel, Barebells Vegan Protein Bar Hazelnut & Nougat, More Nutrition Chunky Flavour, Alpro Skyr Style ohne Zucker, Mumm Jules Mumm Medium Dry, Snack It Vegestory Snack (Vegane Kabanossi). more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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ladyaentsch's Weight History
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