Nokame's Journal, 08 Apr 09

Weigh In record (no journal entry) for 08 April 2009

59.9 kg Lost so far: 4.1 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2009:

464 kcal

Fat: 0.31g | Prot: 0.80g | Carbs: 121.18g. Lunch: Cayenne pepper, Fresh Lemon Juice, Grade B maple Syrup. Dinner: Tea. more...

3228 kcal

Exercise: Swimming (fast) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nokame's Weight History