Weigh In record (no journal entry) for 12 August 2021
|
52.4 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 29.20g | Prot: 31.28g | Carbs: 47.99g.
Breakfast: 煎鸡蛋. Lunch: 清蒸或水煮虾, 炒菠菜. Snacks/Other: Ritter Sport 巧克力, Doritos 奶酪味玉米片. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|