Weigh In record (no journal entry) for 25 June 2014
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63.5 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1639 kcal
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Fat: 42.39g | Prot: 71.41g | Carbs: 254.73g.
Breakfast: Truskawki, Pilos Mleko 1,5%, Kasza Manna. Lunch: Sante Tropical Musli, Truskawki, Pilos Kefir Kremowy, Sok Marchewkowy. Dinner: Biedronka Wafle Ryżowe Naturalne, Zupa Botwinka. Snacks/Other: Truskawki, Szczypiorek, Sałata, Piątnica Śmietana 18%, Jajko na Miękko, Pomidory, Pilos Twaróg Półtłusty, Serek Śmietankowy do Smarowania, Lidl Bułka z Dynią, Inka Rozpuszczalna Kawa Zbożowa, Pilos Mleko 1,5%. more...
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2044 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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szeptucha's Weight History
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