Weigh In record (no journal entry) for 12 August 2021
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79 kg
Lost so far: 3.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 73.18g | Prot: 32.55g | Carbs: 44.79g.
Breakfast: SariWangi Teh Hijau, Vico Bagoes Virgin Coconut Oil, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla, Buah Naga. Lunch: ABC Saus Sambal , Sosis Daging Sapi, Bakso Daging Sapi. Dinner: SariWangi Teh Hijau, Vico Bagoes Virgin Coconut Oil. more...
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Losing 2.8 kg a Week
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clarasetiaw4n's Weight History
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