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cocoaz77
Journal
12 Aug 21
cocoaz77's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
54.5 kg
Lost so far:
13.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
150 kcal
Fat: 4.57g | Prot: 6.55g | Carbs: 24.10g.
Lunch:
야채 수프(저 나트륨, 수분).
Dinner:
NOW 브라질넛, 쇠고기 미역국.
Snacks/Other:
수박, 티젠 콤부차.
more...
1459 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cocoaz77's Weight History
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