Weigh In record (no journal entry) for 12 August 2021
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 61.80g | Prot: 84.81g | Carbs: 291.22g.
Breakfast: Lontong, Kentang Rebus, Bakpao. Lunch: My Roti Roti Tawar Funwari , Dancow Dancow Fortigro Cokelat, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Terong Goreng, Tempe Goreng, Susu, Jambu Kristal, My Roti Roti Tawar Funwari , Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 2.5 kg a Week
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7mnyoung's Weight History
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