Weigh In record (no journal entry) for 12 August 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.30g | Prot: 89.66g | Carbs: 131.25g.
Breakfast: Bawang Merah, Tomat Merah, Telur Ceplok, Roti Putih, Sidomuncul Galian Putri, Buah Pir. Lunch: Kembang Kol, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Saori Saus Tiram, Sup Sayur (Rendah Sodium, dengan Air), Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Kembang Kol. Snacks/Other: Kepala Djenggot Teh Hijau, SariWangi Teh Asli, Telur Rebus, Hatari Peanut Biscuit, Sunpride Banana. more...
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496 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.8 kg a Week
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