azzlyshaf's Journal, 12 Aug 21


View Diet Calendar, 12 August 2021:
1999 kcal Fat: 58.15g | Prot: 96.13g | Carbs: 270.35g.   Breakfast: Selada Daun Hijau, Telur, Yamazaki My Roti Tawar. Lunch: Buncis, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Buncis, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: McDonald's McFlurry - Choco, McDonald's Beef Burger, Kue Pukis, Prosana Delicyo Pomegranate. more...

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azzlyshaf's Weight History


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