Weigh In record (no journal entry) for 12 August 2021
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 59.41g | Prot: 51.24g | Carbs: 184.90g.
Breakfast: Kelapa, Air Kelapa, Pisang. Lunch: Kerupuk Putih, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem. Dinner: Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang Goreng, Cireng, Pisang. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ayu fujiama's Weight History
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