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bb stcuk seminggu ini😢
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1287 kcal
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Fat: 49.33g | Prot: 50.97g | Carbs: 165.03g.
Breakfast: Bawang Putih, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Wortel, Dada Ayam, Tahu, Quaker Instant Oatmeal Grain. Lunch: Pangsit Goreng, Mie Ayam. Dinner: Kerupuk Putih, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pepaya, Kue Talam, Ellenka Fiber Creme, Cendol, Kue Lumpur. more...
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1903 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Madam_difi's Weight History
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