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diamonddee3
Journal
11 Aug 21
diamonddee3's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
66.2 kg
Lost so far:
4.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1326 kcal
Fat: 23.81g | Prot: 33.39g | Carbs: 137.54g.
Breakfast:
Coffee, Hard-Boiled Egg .
Lunch:
Tanimura & Antle Romaine Lettuce, Modelo Especial Beer, Trader Joe's Roasted Rosemary Boneless Chicken Breast.
Dinner:
Modelo Especial Beer.
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Non-Dairy Frozen Dessert Made with Coconut Milk.
more...
2169 kcal
Exercise:
Hanging Laundry - 1 hour, Cleaning - 1 hour, Painting - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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diamonddee3's Weight History
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