Weigh In record (no journal entry) for 11 August 2021
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 62.18g | Prot: 119.39g | Carbs: 109.38g.
Breakfast: Käsekuchen ohne Boden, Kaffee, Gut & Günstig Gouda Leicht, Eiweißbrot, Milbona Milch 1,5% Laktosefrei. Lunch: Käsekuchen Low Carb, Knorr Gemüse Bouillon , Gut & Günstig Gouda Leicht, Dulano Lachsschinken, Lidl Eiweißbrot. Dinner: Dulano Lachsschinken, Aldi Karlskrone Pilsener, Purland Rinder Hackfleisch Fettreduziert, Ponnath Delikatess Wiener Würstchen Light, Gut & Günstig Gouda Leicht, Edeka Eiweißbrot. Snacks/Other: Fanta Orange, Dr. C. Soldan Leichte Bären , More Nutrition Chunky Flavour Salted Caramel, BioBio Soja Naturell Drink. more...
|
|
98 kcal
|
Exercise:
Housework - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin.B's Weight History
|