Weigh In record (no journal entry) for 11 August 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.54g | Prot: 48.43g | Carbs: 183.42g.
Breakfast: Ryvita Original Crispbread, Orange Marmalade, Clover Lighter Spread. Lunch: Walkers Cheese & Onion Crisps (25g), McVitie's Digestive Dark Chocolate. Dinner: Morrisons Chicken Pakora, Sharwood's Poppadoms, Bread (Home Recipe or Bakery), Sweet Red Peppers, Mushrooms (with Salt, Drained, Cooked, Boiled), Onions, Courgette, Soy Sauce. Snacks/Other: White Table Wine. more...
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Gaining 0.0 kg a Week
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barbaramb's Weight History
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