Divine1403's Journal, 11 Aug 21

I just don't feel good mentally today. it's 4pm and I have only eaten less than 400 calories. I just forced myself to eat some bananas and strawberries now cos I'm diabetic and I know this isn't good for me. I'm just not myself today 😪

View Diet Calendar, 11 August 2021:
1059 kcal Fat: 28.30g | Prot: 24.62g | Carbs: 183.84g.   Breakfast: Jungle Oatso Easy Banana, Nespresso Coffee, Brown Sugar . Lunch: Illovo Maple Flavoured Syrup, Strawberries , Bananas . Dinner: Basmati Rice (Cooked), Bacon and mushroom. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Fruit Loops, Fritos Barbecue Flavour, Brown Sugar , Brown Sugar , Rooibos. more...


Comments 
I hope you feel better tomorrow. Maybe have a nice hot bath or shower and go to bed early. Take care of yourself  
11 Aug 21 by member: meintjes7
Thank you. I think 18 months of social distance is getting to me.  
11 Aug 21 by member: Divine1403

     
 

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Divine1403's Weight History


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