Weigh In record (no journal entry) for 11 August 2021
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 29.61g | Prot: 28.41g | Carbs: 119.12g.
Breakfast: Telur Rebus, Nestle Bear Brand Gold White Malt, Melon. Lunch: Rujak, Mentimun (dengan Kulit), Kerupuk Putih, BonCabe Makaroni Krispi Level 15, Sup Kentang, Nanas Potongan (Manis, Beku). Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Lemonilo Chimi Keripik Ubi, Air Kelapa. more...
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Losing 21 kg a Week
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Caecilia_Setiadi's Weight History
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