Weigh In record (no journal entry) for 11 August 2021
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86.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 56.87g | Prot: 90.43g | Carbs: 85.81g.
Breakfast: Lindt 85% Cacau, Café (Infusão), Ovo Mexido, Ovo, Quaker Farelo de Aveia, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Swift Prime Rib, Liv Up Batata Rústica com Alecrim, Alface de Folha Verde, Vinagre. Dinner: Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Tangerinas. more...
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2277 kcal
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Exercise:
Hiking - 30 minutes, Andar - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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klaudioca's Weight History
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