Weigh In record (no journal entry) for 11 August 2021
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96.2 kg
Lost so far: 20 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 55.78g | Prot: 74.79g | Carbs: 112.26g.
Breakfast: Quesadilla, Leche de Almendras, Papa, Muslos de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Lunch: Agua, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papas (Piel, con Sal, en Conserva), Machaca con Huevo. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Quesadilla, Tortillas de Maíz. Snacks/Other: Habaneras Galleta Integral, Sandía. more...
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2798 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Yerani Valencia's Weight History
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