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Eerste stap is gezet👍🏽😃💪🏽🚶🏽♂️
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 17.06g | Prot: 49.70g | Carbs: 127.27g.
Breakfast: Weight Care Maaltijdshake, Groene Thee, Koffie met Melk en Suiker. Lunch: Leidingwater, Mango's, Appel, Mandarijn. Dinner: Kippensoep, Kip Drumstick, AH Groente Mix, Leidingwater. Snacks/Other: Leidingwater. more...
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3624 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours and 45 minutes, Showering - 30 minutes, Driving - 30 minutes, Reading - 1 hour, Ironing - 15 minutes. more...
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Losing 9.5 kg a Week
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