Weigh In record (no journal entry) for 11 August 2021
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.51g | Prot: 73.04g | Carbs: 195.60g.
Breakfast: Soyjoy Almond & Chocolate, Mangga. Lunch: Nasi Putih, Saori Saos Tiram, Minyak Wijen, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Indofood Bumbu Racik Ayam Goreng, Tempe, Dada Ayam, Sumber Selera Bakso Daging Sapi, Sawi Putih, Bawang Putih, Jagung Kecil/Tunas Jagung, Wortel. Dinner: B.J. Bawang Merah Goreng, Nasi Putih, Tempe. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Greenfields Low Fat Milk, Cimory Squeeze Yogurt Original, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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erikanovianti's Weight History
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