Weigh In record (no journal entry) for 24 June 2014
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 68.29g | Prot: 67.45g | Carbs: 216.84g.
Breakfast: Haşlanmış Yumurta, Kayısı. Lunch: Beyaz Ekmek, Et Sote. Dinner: Karışık Yeşil Salata, Kırmızı Domates, Sade Yoğurt (Tam Yağlı Süt), Karpuz, Tatlı Kiraz, Yulaf Kepeği, Tarhana Çorbası, Yumurta, Pişmiş Kabak, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Kabak Yemeği. Snacks/Other: Kurabiye (Bisküvi Türünde), Kabak Yemeği, Pişmiş Kabak, Çikolatalı Kek, Pandispanya Keki. more...
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2616 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 41 minutes, Running - 7/mph - 24 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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umayatilan's Weight History
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