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Albert1254
Journal
11 Aug 21
Albert1254's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
64.2 kg
Lost so far:
5.9 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1141 kcal
Fat: 41.19g | Prot: 57.38g | Carbs: 129.57g.
Breakfast:
Äpple, Gouda eller Edamer Ost, Tastino Knäckebröd.
Lunch:
Gouda eller Edamer Ost, Falu Råg Rut.
Dinner:
Kycklingnudelsoppa, Polarbröd Sarek Tunnbröd, Kycklinglår, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter).
more...
2838 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Working - 2 hours, Google Fit - 20 hours and 34 minutes.
more...
Losing 0.7 kg a Week
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Albert1254's Weight History
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