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1228 kcal
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Fat: 62.14g | Prot: 77.54g | Carbs: 96.03g.
Breakfast: Whole Wheat Bread, Egg Omelette or Scrambled Egg with Cheese, Tomatoes. Lunch: Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned), Nola Mayonnaise. Dinner: Pumpkin , Creamed Spinach, Chicken Breast, Potato Wedges. Snacks/Other: Mama's Pepper Steak Pie, Simple Truth Double Choc Chip Cookies. more...
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carlasmith2's Weight History
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