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lina_carholt
Journal
11 Aug 21
lina_carholt's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
72.4 kg
Lost so far:
0.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
869 kcal
Fat: 20.19g | Prot: 32.26g | Carbs: 146.20g.
Breakfast:
Mjuk Vit Småfranska, Jakobsdals Gallerrökt Skinka, Müsli (Torkad Frukt och Nötter), Sörbro Getyoghurt .
Snacks/Other:
ICA Kanelbulle, Banan.
more...
648 kcal
Exercise:
ridning - 30 minutes, styrketräning - 45 minutes, Samsung Health - 22 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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lina_carholt's Weight History
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