Weigh In record (no journal entry) for 11 August 2021
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 41.10g | Prot: 198.07g | Carbs: 201.27g.
Breakfast: Banana, Cooked Egg, Cooked Egg White, Вкусвилл Лаваш Ржаной ( Rye Lavash), Maxler Creatine Monohydrate Unflavored, Optimum Nutrition Протеин 100% Whey Gold Standard, Maxler Omega 3 Gold, California Gold Nutrition Collagen Up 5000, Maxler Vita Men, 1% Fat Milk. Lunch: Olive Oil, Вкусвилл Лаваш Ржаной ( Rye Lavash), Watermelon, Optimum Nutrition Протеин 100% Whey Gold Standard, Grilled Fish. Dinner: Boiled Potato (without Peel), Green Peas , Cucumber, Boiled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: ВкусВилл Шоколад Горький 85%, Black Tea. more...
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Losing 1.0 kg a Week
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Mamad.146's Weight History
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