Weigh In record (no journal entry) for 11 August 2021
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68.1 kg
Lost so far: 2.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.53g | Prot: 31.57g | Carbs: 190.59g.
Breakfast: Schwartau Samt Zweierlei Kirschen, Harry Protein Sandwich, Wilhelm Brandenburg Mini Schinkenknacker mit Paprika & Chili, Kaffee mit Milch. Lunch: Deit Citro (Flasche), De Beukelaer Prinzenrolle (24g). Dinner: Gut & Günstig Hauchfein Delikatess Hähnchenbrust. Snacks/Other: Olivers Saure Bänder, Spaghetti Eis. more...
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Losing 1.4 kg a Week
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Amy 2701's Weight History
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